What to Look for When Choosing the Best Omega-3 Supplement?
Omega-3 fatty acids are extremely beneficial to our health. They regulate inflammation, immunity, heart health, and brain function, among other things, in our bodies. Their diverse health benefits affect people of all ages, from before birth to old age. Choosing the best omega-3 supplement can be difficult; numerous options are available, varying degrees of the quantity, purity, and types of omega-3 fats they contain. So, here are some characteristics of an omega-3 supplement to consider when selecting the one that is right for you: The source 1. Oil from fish Fish oil, as the name implies, is derived from fish. EPA and DHA, two essential omega-3 fatty acids, are typically obtained from fatty fish such as salmon, tuna, sardines, herring, and anchovies. If the fish oil has been purified and tested for pollutants, it is safe to consume. 2. Oil from krill Antarctic krill, a small shrimp-like aquatic animal, is used to extract krill oil. Krill...