What to Look for When Choosing the Best Omega-3 Supplement?

Omega-3 fatty acids are extremely beneficial to our health. They regulate inflammation, immunity, heart health, and brain function, among other things, in our bodies. Their diverse health benefits affect people of all ages, from before birth to old age. Choosing the best omega-3 supplement can be difficult; numerous options are available, varying degrees of the quantity, purity, and types of omega-3 fats they contain.

 

So, here are some characteristics of an omega-3 supplement to consider when selecting the one that is right for you: 

The source

1. Oil from fish

Fish oil, as the name implies, is derived from fish. EPA and DHA, two essential omega-3 fatty acids, are typically obtained from fatty fish such as salmon, tuna, sardines, herring, and anchovies. If the fish oil has been purified and tested for pollutants, it is safe to consume.

 

2. Oil from krill

Antarctic krill, a small shrimp-like aquatic animal, is used to extract krill oil. Krill oil contains the same omega-3 fatty acids (EPA + DHA) as fish oil, albeit in smaller amounts.

 

3. Oil from algae

Algal oil comes from marine algae. It's a good source of DHA (and contains some EPA), and it's suitable for everyone, including vegans. EPA and DHA are mostly found in omega-3 products derived from fish. Except for algal oil, vegetarian omega-3 fat sources typically contain only ALA. Algae is the primary source of EPA and DHA; it is consumed by smaller fish, which then move up the food chain and are consumed by the fatty fish we eat.

 

Here's how to read an omega-3 supplement's nutrition label and determine its purity:

 

1. Begin Here: The serving size is the amount of fish oil (capsules/quantity) required to receive the recommended dose of EPA and DHA. High-purity fish oil supplements contain more EPA and DHA in fewer capsules or servings.

 

2. Examine the omega-3 'Total': omega-3 fatty acids should be the most prevalent form of fatty acids in each dose. If the fillers and other fats outnumber the omega-3, it may not be the best quality option.

 

3. Increase the EPA and DHA Levels: EPA and DHA are the main reasons people take omega-3 supplements. Furthermore, the higher the EPA + DHA content, the fewer fillers and other fats in the capsule. Fish oil typically contains more EPA and DHA than algae and krill oil.

 

Know our product

Omega-3 Fish Oil Supplement is made entirely of sea-harvested pelagic fish oil, which is high in EPA and DHA. Aclivia Omega 3 Fish Oil provides your body with the healthy fats required to maintain joint flexibility while supporting your heart, brain, nerves, and vision. Omega-3 fatty acid supplements have become a popular daily supplement for baby boomers and others concerned about aging.

 

BENEFITS: 

• Promotes Heart Health
• Improves Brain Function
• Improves Joints and Bones Strength 
• Enhances Vision Natural Lemon Flavor - There is no fishy aftertaste.

 

Ingredients:

• Fish Oil: It is extracted from the tissues of oily fish. It contains the omega-3 fatty acids EPA and DHA, which are precursors to certain eicosanoids that are known to reduce inflammation and improve hypertriglyceridemia.
• Eicosapentaenoic Acid (EPA): It is best known for its anti-inflammatory properties, which aid in cholesterol management and promote heart health.
• Docosahexaenoic Acid (DHA): It improves cognitive function in adults and is an important fatty acid for brain development in children.
• Pure and Molecularly Distilled: It is purified using cutting-edge techniques to remove impurities such as heavy metals, PCBs, and dioxins.

 

Why Choose Aclivia?

Taking control of our health can and should be much easier than it is now. We create high-quality, evidence-based products to enable everyone to work toward their health goals, whatever they may be, in a simple, effective, and long-term manner. Get the best omega-3 supplement today.